Awareness of ascension symptoms seems to be very helpful. I myself am caught in a wave of fear and doing my best to see the insubstantiality of it, knowing it is just something I must release, that my mind is believing illusion and paying the price for that, that my body is faithfully reporting to me what my mind believes with resultant discomfort. I must be careful not to make myself wrong for this temporary situation, I must allow and even bless it, knowing it is releasing all that no longer serves me. Again, resistance is futile. I must feel it and let it pass through without buying into the story. I am aware that despite some lovely experiences in my world, I can not really take them in or enjoy them when caught in fear. I have been surrounded by loving energy yet feel it from a distance. I must allow this sadness and grief at my inability to be Present. I have felt both relieved and jealous that some of my friends seem to be resting fairly continuously in an uplifted, joyful energy. Wherever you are on the spectrum, my loving thoughts go with you. Below are the morning blessings with further support from:
To give you some wisdom assistance getting over the hump of 2012 I've compiled a
"part 2" of ascension symptoms that may be impacting some of you. Some these
symptoms
may have already passed for some of you, or perhaps never occurred at all.
No sense of place: It is very common to have this feeling during or right after
a substantial upgrade or shift in energies. We receive an internal shake-up when
we are catapulted to a new level of vibration, and the outside reality no
longer
fits us. We can thus feel that we no longer belong anywhere, cannot relate to
anyone
or anything, feel quite alone, and nothing much feels good to us anymore. I have
listed some comforts for this symptom further along in this energy read.
A need to eat often with what feels like low blood sugar attacks, or simply
wanting
to gorge on food: When we are re-aligning within and morphing, our bodies can
really
take a hit and require more energy than normal. Protein is the key here. During
these times I have to eat every two hours and this includes a healthy dose of
protein.
The gorging or wanting to fill up is a different thing. With so much loss
occurring
along with losing much of who we thought we were, we can at times have a desire
to fill up somehow. This can manifest as wanting to eat large amounts of food
and
wanting to really feel full.
Craving anything "new":After we move ahead to a higher vibrating "level" or
dimension,
it can feel uncomfortable to be in anything "old." For those who are highly
sensitive,
this can manifest as severe discomfort and an almost gagging or repulsion for
anything
which existed before. It is in our wiring . . . we are being encouraged to move
ahead into the new, or rather can no longer tolerate the lower vibrations or
things
of the past. We have been rewired and are now vibrating within a new space and
reality.
Becoming easily overloaded and overwhelmed:With newer energies in place, much
has
been dislodged and relocated to a new residency. Much pushing then is occurring.
This can cause feelings of hyperventilation, squeezing, headaches, and an
overall
feeling of stress. With so much going on within and without, we can easily
become
overloaded. Rest is vitally important now, as well as saying "no" to much and
being
willing to stay simple. Resting and making things simple can often be the
salvation
that saves you from panic and anxiety when feeling like "things are too much".
Forgetting where you are and losing your place: Many times when I am walking the
vast expanses of the Atlantic shoreline, I can forget where I am, who I am, or
what reality I am in. This can occur at other times as well when we begin to
vibrate
higher. It is as if we are not connected to anything at times, and are thus
hanging
out there in a space which gives us the opportunity to create whatever we
choose.
As we vibrate higher, we hold onto much less. Energy is in and out, very quickly
and moves very fast without clinging or holding on. Anything not being held in
our consciousness will simply cease to exist. Getting used to this can be scary
or at best confusing, but it can also allow us to create fresh and new at any
given
moment.
Tools for Comfort: When we go through a substantial shift into a higher
dimension,
it can really wreak havoc on much of everything within and without. In this
regard,
it can greatly help if you can find ways to stay connected to the higher
vibrating
energies, as so much else is falling away. During such times we need to feel
good
again, and connecting to higher ways of being and living can greatly soothe us.
Below are some remedies which I have found to be very helpful.
Stay in your creativity as much as possible. In the higher realms, creativity is
what it is all about. Thus, creativity always carries a high vibration no
matter
what dimension we are residing in. For me, painting, writing, gardening,
cooking,
and creating any DIY project (do it yourself) immediately takes me into a
beautiful
space and I feel wonderful and connected again. It also serves to get negative
thoughts
out of the way, as well as our ego selves!
Be in the company of as many little ones as possible. Our little ones naturally
carry a higher vibration and we can easily feel oh so connected once again. We
see
them and they see us. They match us so much more closely than much of anything
else.
My 5 year old next door neighbor has saved me countless times during an
ascension
shift. These little ones love us as much as we love them!
Get distracted and stay away from the news, the outside world if need be, and
just
keep as busy as possible in your own world. This past week while I was with my
mom I had no TV, no internet, and spent almost all of our time playing cards,
laughing,
and eating. It was pure bliss. The only reality I was aware of was the reality
of
a loving environment with my family.
Spend time in nature as much as possible. This can be tough right now, as even
when
we are in nature, we can still pick up all the changing and disruptive energies.
But the earth is ascending as our vehicle, and being around her energies can
connect
us as well. Her incredible sunsets, magnificent cloud formations, the smell of
sweet
earth , and wildflowers abounding can make one feel as if they have arrived in
heaven.
Take a break and rest. If you are able to, take a day designated just for you.
Read
a trashy magazine, lay in bed all day, go for a walk, read a pleasurable book
(not
a self-help book!), tinker around the house, or just sit in the sun. Things will
indeed begin to rev up for you again, if they have not yet begun to do so, so a
time out now can really be what is needed.
Bond with your animal companions. They are a part of our individual community
and
our family and it can feel wonderful to spend as much time with them as possible
as a part of our whole.
Just stay away from what is crashing and re-aligning. . . or stay in your sacred
space. Our sacred space, or what we have created, is very much in alignment
with
who we are. Thus, we can feel secure, grounded, and just plain good when we are
there. Staying home can feel best at times.
The ascension process is set to divinely prepare us for the higher realms
completely
on its own. It is a beautiful process that knows exactly what it is doing quite
naturally. If we try to assist or interfere, to expedite it or make it happen by
ourselves, we will only serve to open way too fast, create discomfort, jump
ahead
of where we are and thus not be aligned, and perhaps make our loving
non-physical
care takers wonder what in the world we are doing as they are so lovingly
monitoring
the whole process!
Things will be settling down as our re-connections become more and more intact,
and this is already happening now. And yes, everyone will begin to experience
miracles
and new beginnings as we get re-structured, re-aligned, and settled into very
new
spaces. Hope this helps those of you who have been asking . . . it can be
difficult
to explain but I would imagine you get the drift.
Wishing you heaven in your heart, starlight in your soul, and miracles in your
life
during these miraculous times,
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