suffering not necessary

I am still getting slammed energetically processing all the Love coming in so can hardly think yet I love this- suffering is not necessary for transformation! Hang in there my lovelies. This is some intense energy transforming us. Rest as much as possible, drink lots of fresh water, eat well and know that on the other side we will have embodied so much more love! I am really enjoying many of the ascension 101 post.

http://ascension101.com/en/ascension-information/31-september-2010/97-it-was-done-to-me-why-we-process-victim-energy.html

Some people say that the only way to ascend and grow is to suffer. That might be true to them, but it is not true for a lightworker.  The only thing it does to a lightworker is put out that light which the lightworker came here to bring and use.

So, as a lightworker, light warrior, or ascension worker, what can you do?  Process the negativity.  And process some more, then some more.  And you continue processing until IT IS ALL GONE.  The fastest and most effective process I have found is the following:  You scan all of your different bodies for the negative energy, for example, "I feel violated", you find it, maybe in your physical body somewhere, or your aura, or your mind as nasty thoughts.  And then you say, "[description of what you found] you are welcome here." For example, "tight knot in my tummy, you are welcome here", or "fear in my shoulder, you are welcome here".  Then you allow it to be there.  You allow it to grow, expand and express to you.  You welcome everything it does, any thoughts that come up and you continue focusing on it.  It might move to another location, it might bring you memories or thoughts, in which case you say, "memory, you are welcome here", "thought, you are welcome here". Then you embrace it with love.