be vigilant to keep your frequency elevated

Here is a post that feels valuable to me. Below are some excerpted paragraphs that feel particularly valuable:

http://valerielenton.wordpress.com/2013/09/03/the-codes-for-new-life-awakening-on-earth-archangel-gabriel/

Some days you must constantly monitor your thoughts, lest you sink into the abyss of negativity that floats on the ethers that surround you as mass consciousness. We call this the true discipline of Awakening: Be alert to the resonate frequency you hold within your being because now you totally KNOW that what vibrational frequency you hold within portends the outcome of your life experience. Once you have that clear awareness, you cannot go back to ordinary low resonance. If this idea seems stressful, consider the fact that if you let yourself sink into an irritable, low vibrational state, your nervous system will take the brunt of this experience and you will find yourself having to put even more effort into climbing back to Balance.

A 2-5 minute timeout is possible wherever you are. You can place your hands on your heart and breathe, no matter what is happening. This will create a resonant field of balance within your being which is instantly calming so you can feel more free. Relaxing in Nature, even if it is next to your favorite plant or better, an old tree, will help you soothe your nervous system. When you can breathe Divine Love into your heart as you hold your hands there, that radiant frequency will fill your being very quickly and the Light frequencies will illuminate your mind. Your task now is to use these accelerated frequencies to transmute and transform your energy system into New Life Awakening.

Learning to be a ground for these accelerated frequencies is not just an old story, the physical health of your body is dependent on your ability to literally connect with Sacred Earth. As an electrical outlet needs grounding in a dwelling so too does your physical being. Many diseases are caused by the inability to ground and recirculate energy. Take any opportunity to touch the earth with your feet and embrace the trees so you learn how it feels to be rooted into Sacred Earth.

In this time of New Life Awakening there are moments of pure clarity, joy and connection. There are also moments of emptiness, dissatisfaction and inner upheaval. Allow it to be as it is and find respite from constant striving, for that is only another manifestation of ambition. Spiritual hunger can be a good thing, and at times is necessary on the path to Divine Union. However in this new time, you can open to new levels of consciousness only if you don’t fill up the space with your inner turmoil because you think your awakening or the manifestation of your goals is taking longer than you think it should.