to move or not to move

I have been feeling discouraged and inert, unmotivated and blah. It is hard to get myself moving. Yet luckily I had the intuition to set up various task that must be done. I notice that when I finally drag myself up and get moving, I invariably feel better. I make myself go to yoga, teach my class, clean up the house and lo and behold, I feel better. Yet I notice I was slowly creeping into self judgment and comparison. My friend is in better shape then me, why am I so lazy, unmotivated etc. I notice this ALWAYS drags me down. It is better for me to remember to say, oh, I feel unmotivated and it is leaving. Then if I can shift my attention to anything else and not focus on the problem, I feel better. So simple to remember. I feel... and it is leaving. Easy, right?
This blog is spot on for what is going on for me and gave me the motivation to get out of bed. Perhaps it will speak to you too.

 http://www.LifeTapestryCreations.com  then push the blog button, May 14, 2013