Sunday, April 7, 2013

deep breathing and balance

My loves, my intuition is telling me to incorporate deep breathing to assist me in remembering ever more fully Who I AM. I have committed to at least a month of a daily deep breathing/ meditation practice I just discovered to support me in staying in balance during these very potent transition times. I share it here in case it speaks to any of you. Beloveds, I send you courage, faith, wisdom, strength, love and joy as we surf these powerful waves of transformation. May we all Know with every cell of our being Who we truly are.
Here is the technique I am using.

The post below explains the infinity breath used in the meditation above. 

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